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Tuesday, June 25, 2013

Red Beans, Sausage, and Quinoa


Ingredients

  • 1 lb small red beans, rinsed and picked over
  • 1/2 large yellow or white onion, finely chopped
  • 1 green bell pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 slice of bacon, cut into small pieces
  • 2 cloves garlic, minced
  • 2 bay leaves
  • Salt
  • Pepper
  • Tony Cacheres Cajun Seasoning, optional
  • 14 oz reduced-fat turkey or chicken link sausage
  • 1/2 cup cooked quinoa, per person
  • Tobasco, for serving

Instructions click recipe

 

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