Ingredients
- 1 lb small red beans, rinsed and picked over
- 1/2 large yellow or white onion, finely chopped
- 1 green bell pepper, seeded and chopped
- 1 red bell pepper, seeded and chopped
- 1 slice of bacon, cut into small pieces
- 2 cloves garlic, minced
- 2 bay leaves
- Salt
- Pepper
- Tony Cacheres Cajun Seasoning, optional
- 14 oz reduced-fat turkey or chicken link sausage
- 1/2 cup cooked quinoa, per person
- Tobasco, for serving
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